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Eating Healthy is no doubt the best thing you can do for your mind and body. Proper nutrition gives you the upper hand on preventing disease and boosting your quality of life. The following list of the 10 healthiest foods will help get you started.

1. Avocados – 8 grams of fat in a slice of avocado may sound like a lot, but it’s an unsaturated fat that helps increase your good cholesterol while lowering the bad.

2. Broccoli – Full of beta-carotene and vitamin C, broccoli also includes three grams of fiber per cup. To preserve the nutritional value, be careful not to overcook the vegetable.

3. One of the most popular Thanksgiving toppings is cranberries, which by itself protects you from harmful bacteria that causes bladder infections. Supplements from the health food store are highly recommended since regular cranberry juices and sauces are packed full of sugar.

4. Fish – There’s nothing fishy about why it’s one of the 10 healthiest foods. Fish like salmon and tuna, full of omega-3 fatty acids, cut down on the risk of heart disease.

5. With 9 grams of protein and 8 grams of fiber in half a cup, lentils are packed full of nutrients. Lentils help with digestion and guards against heart attacks and breast cancer.

6. Skim milk is low in fat and has many healthy nutrients including vitamin A, B2, D and calcium. Soya milk is a healthy replacement if you are lactose intolerant but get the organic version without sweeteners.

7. Any food that comes from the ground is good for you, that’s why oats are one of the top ten foods because of it’s ability to reduce cholesterol. Oats will add fiber, protein and selenium to your diet as well.

8. Adding spinach to your nutrition list will add fiber and it also has cartenoids to protect your eyesight. Spinach is also under research by scientists for reducing the aging process. In any case it makes a great salad with sliced boiled eggs, mushrooms, tomatoes and almonds topped with balsamic vinegar & extra virgin olive oil.

9. Tomatoes – What kind of 10 healthiest foods list would this be without this essential staple and number one salad ingredient? Tomatoes contain lycopene, a powerful antioxidant that helps reduce the risk of many cancers.

10. Almonds have been considered a fat filled snack, but research has shown that they actually lower blood cholesterol levels. Ninety percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds regulate blood pressure and help prevent osteoporosis.

As you can see, these 10 healthiest foods cover a wide variety. Anyone ought to be able to find at least a few of them appetizing enough to include in their diets. Your body will thank you for it by giving you a boost in energy and overall wellness.