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Lysine and cold sores – an excellent remedy if used correctly. By the time you are done reading this short article, you will know the truth about using lysine for cold sores.

Lysine for cold sores is much talked about these days. The truth is – lab and empirical data strongly support the use of lysine for cold sores.

How does cold sore lysine fix and prevent oral herpes cold sore outbreaks? What is the correct way to use it?

Great questions.

But, prior to using lysine for cold sores, it is best to know as much as possible about how a cold sore is created.

It is the herpes simplex virus that is the cause of all cold sore events. You may call them a cold sore or a fever blister. Whatever you call them, they are identical oral herpes sores.

This very contagious parasite virus inhabits 9 out of 10 people throughout the world. Most of these folks caught the virus before their twelfth birthday.

The herpes virus hides in the root area of your facial nerves and will be dormant there most of the time. This is an area located behind either ear. As long as it is hibernating, you will not have any symptoms.

The herpes simplex virus, because it lives in your nerve cells, can quickly sense a change in your immunity. If so, it will activate to replicate. Stress is the primary trigger that brings on a cold sore event.

Herpes virus moves to the surface through the set of nerve fibers that it has chosen to occupy. At the surface, each virus particle picks out a nerve cell to enter.

Each virus then forces that cell to act as a virus factory and construct herpes virus clones. When the cell is swollen with fresh virus, it is destroyed to free the new virus.

The gaping cold sore ulcer is the result of millions of destroyed cells.

Arginine, an amino acid, is the main ingredient your cells need to create this new herpes virus. Arginine is a common protein found in many foods. Chocolate and nuts are quite rich in this protein.

Your cells have a specific area within the cell for storing amino acids such as arginine.

Lysine is another important amino acid. Lysine can be found in high quantities in dairy and fish. Herpes viruses cannot be created with this particular protein fraction. Lysine is to cold sores as water is to fire.

Lysine and arginine share the same storage area in your cells. The more lysine you put in storage, the less room for arginine.

Reducing your arginine supplies by increasing lysine intake is a trick many folks use to stop herpes virus activity and support quick healing. It can also prevent future cold sore events by starving the herpes virus of the fuel it needs.

Lysine and arginine fight each other. Increase lysine in your diet with vegetables, fish and dairy products. Decrease arginine in your diet by leaving out arginine foods such as chocolate, nuts and grains.

Adjusting your eating habits to control oral herpes, cold sore or fever blister attacks is not usually much fun. Most folks prefer lysine in capsules for the bulk of their treatment. This amino acid is inexpensive and you can find it anywhere.

Lysine capsules normally come in 500-milligram size. You can get much more lysine into your system this way than trying to eat more lysine food. And you can easily take extra lysine rather than go without chocolate.

Lysine is very safe. Commonly people take 1000 to 4000 milligrams per day during a cold sore and 500 to 1000 milligrams daily as a preventative measure. Again, you can adjust this depending on how often you get them.

But, this is where lysine is misunderstood.

Lysine for cold sores is awesome when taken as an internal remedy. But it has not been very effective when put directly on the sore.

There are lysine salves on the market for use as cold sore remedies. Lysine must get into the cells to work. Lysine does not absorb through the skin. You must take it orally for good results.

Lysine for cold sores is one of the more proven and convenient cold sore remedies that you should be using.

I would like to give you a lot more tips about lysine for cold sores and some additional cold sore remedies that will super-charge your efforts, but I have run out of room here.

Whether you suffer from frequent outbreaks, or each one seems to last forever, lysine is a great treatment choice. But do not quit here. There are other cold sore remedies you will discover that work equally as well as lysine for cold sores.